How to improve erection

Erectile dysfunction problems disturb a man. It affects every aspect of his life and work. The man begins to frantically search for information on how to increase erection. Everything you need to know about this problem can be found in this article. And the most important message goes like this: "Knowing and being able are not the same thing. Therefore, having studied everything, seek help from a specialist!

Some statistics

Violations of potency in a man (his ability to have sexual contact) are in most cases associated with erectile dysfunction - an increase in volume, filling with blood and hardening of the penis. In people, this condition is called a riser - a necessary condition for sexual intercourse.

If erectile dysfunction persists for more than three months, experts speak of erectile dysfunction (ED). Pathology is very common, according to statistics, it occurs in more than 50% of men aged 40-70 years. A fifth of them have mild erectile dysfunction, a fourth moderate erectile dysfunction and a tenth severe erectile dysfunction. After the age of 70, erectile dysfunction is present in 70% of men.

Why does erectile dysfunction develop?

The causes of erectile dysfunction can be different, as a rule, there are several of them. In young men, these are sexual infections and damage to the pelvic organs. After age 40, the main causes of ED are cardiovascular disease and diabetes.

At any age, erectile dysfunction is 20% more common in heavy drinkers and heavy smokers and is harder to improve. Those who lead a sedentary lifestyle and love high calorie foods develop obesity, which leads to erectile dysfunction. The situation is further aggravated by stress. At the same time, fatty tissue produces estrogen, female sex hormones, which suppress the function of testosterone.

Obese men are also prone to cardiovascular disease, which is the leading cause of erectile dysfunction after 40. Only weight loss can improve the situation. In a fit man, erectile dysfunction problems are much less common.

10 best ways to improve erections

Strengthening an erection is above all eliminating all the factors that can suppress it. Improving its quality and duration will help good nutrition, a healthy lifestyle, the practice of sports and the absence of bad habits. Many problems can be solved at home, including those that will improve erectile function in the early stages of its violation.

But in any case, you need to start with a consultation with the doctor, so as not to miss a serious pathology. For a persistent increase in erection in men, the specialist will first conduct an examination, and then, based on his results, will prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle andthe use of folk remedies to restore male strength. Recovery complex is the top 10 ways to improve erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having regular but no frills sex with a proven partner.

Abstinence contributes to stagnation of blood, lymphatic and sex gland secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Nor will sexual excesses bring benefits - too violent intercourse can lead to injury to the penis.

Adequate nutrition

To improve erection, nutrition should be complete and varied. The calorie content of the daily diet depends on a person's age and degree of physical activity. For a man of average height and weight with different physical activity (small - medium - high), it will look like this:

• From 18 to 30 years old - 3000 kcal;
• From 31 to 50 years old - 2900 kcal;
• From 51 to 70 years old - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• snacks (2nd breakfast, afternoon snack) - 15%.

To regularly increase an erection, in the morning before eating, you need to prepare and drink freshly squeezed juice. It is enough to drink an incomplete glass of apple, orange or any other fruit juice. In apple juice, you can add a little carrot juice (no more than a quarter of the volume), celery juice (1-2 tablespoons) or juice from green vegetables (dill, parsley - atablespoon). These juices contain biologically active substances necessary to improve erection and improve mood.

It will be possible to eat in 20-30 minutes. During this time, the juice will be absorbed by the body, it will be a source of quick energy and a stimulant of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (it can be prepared with pieces of fruits and berries), any other cereal porridge, scrambled eggs, cottage cheese with sour cream, boiled meat withvegetable salad, tea or coffee with honey. Honey is a source of healthy, easily digestible carbohydrates that quickly fill the body with energy.

For lunch, you can eat any low-fat meat first course, fish, mushroom or vegetable broth, stew (meatballs, meatballs), baked fish with vegetables. It is very useful for improving sexual performance to eat boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular diseases), carrots, celery, greens, onions, garlic. For dessert - fruits, berries, fruit drink or compote.

A good choice for dinner is seafood (with regular use it will improve erection quality and duration) or baked oily sea fish (tuna, salmon) - they contain cholesterol and aincreased amount of substances that can deliver it to tissues without loss.

This cholesterol is used for the synthesis of testosterone and other substances that can improve erection, it does not settle on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular diseases. It is recommended to eat fish 2-3 times a week. Vegetable salads, boiled chicken, cottage cheese are suitable for dinner.

Snacks can be 2-3:

• 2nd breakfast - it is recommended to use nuts, fruits, berries, green tea;
• afternoon snack - vegetable salad, nuts, juice or smoothies;
• before going to bed - a glass of yogurt or kefir.

Useful products to increase erection: lean meat, fatty sea fish, seafood (they contain a lot of zinc and selenium involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onions, garlic, dried apricots, figs. Be sure to eat nuts every day - they may well increase the duration of the erectile phase.

You can strengthen an erection by excluding the following foods from the diet: fatty meat, sausages, fried foods, confectionery, sweets, sugary carbonated drinks, frequent consumption of alcohol, especially beer.

All that is needed for potency is proper regular nutrition, which will improve metabolism, activate blood circulation and contribute to the rapid filling of the penis with blood.

Gymnastics and sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no single recipe for all men, recommendations are given individually, depending on the age and health of the man.

Young men (18-30 years old) are most suitable for sports such as running, swimming, all outdoor games (football, volleyball, tennis). All of these sports can increase muscle strength, improve circulatory function, increase blood flow to pelvic organs, which increases erection and sex life satisfaction. After a few weeks of sports practice, most young guys find that they have been able to significantly increase their sexual performance.

Important: moderate exercise has a strong positive effect on men's health, too high loads may not increase, but reduce the duration of an erection.

For strong men after 30, sports are also useful for maintaining a good erection, but the intensity of the load should be reduced. Swimming gives a particularly good effect at any age, including the elderly - it improves overall endurance, trains muscles, strengthens blood vessels and can significantly improve the quality of life in general.

Some sports have a negative effect on erection. These are cycling, equestrian sports, motor racing, as well as any other type of long-term sitting and restlessness.

But playing sports does not replace therapeutic exercises. How to normalize an erection with the help of special exercises, the physiotherapy (exercise therapy) doctor will tell, and the exercise therapy instructor will show them.

The most famous and popular exercises for the formation of a good strong erection were developed in the middle of the last century by the American doctor A. Kegel. He proposed a series of physical exercises to strengthen the muscles of the pelvic floor and, above all, the pubococcygeus muscle (LMB, the love muscle), which is involved in erection. Today on the Internet you can find many options for Kegel exercises that tell in detail how to achieve a stable erection.

The simplest, but at the same time no less effective option for increasing potency at home:

• the pubococcygeal muscle must be found; for this it is necessary to block the flow of urine during urination by arbitrary contraction of the muscles; it is the LMB that performs this action;
• contract several times a day, then relax the LMB for the same period; first do 5-10 approaches for 3 seconds, then gradually increase the time to 15 seconds; you can multiply the approaches, but everything must be done gradually; this contributes to a significant increase in erection.

With regular performance of such exercises, you can achieve the following results:

• strengthen the painting that supports the pelvic organs in the correct position, increase the protection of internal organs;
• improve blood circulation and innervation to the genitals, as the nerves and vessels that supply them pass through the MCL;
• eliminate congestion, including in the prostate, improve its function;
• increase metabolism, which improves erection, as it leads to increased testosterone synthesis;
• increase the duration and quality of sexual intercourse due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; it becomes stronger, premature ejaculation is suppressed;
• increase the satisfaction of intimate life, have a strong family.

Massage

You can find a lot of information on how to improve erectile function with massage. Unfortunately, advice is not always adequate, especially when it comes to penis massage. Experienced massage therapists and manuals know that massaging into the lesion is not always the most effective.

With sexual disorders, a good effect can be obtained from the massage of distant parts of the body, reflexively associated with the sexual system, which leads to the normalization of its function. These may be sessions performed by a massage therapist:

• general wellness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segmental massage - performed by a specialist, this type of effect stimulates blood circulation in the small pelvis, the activity of the reproductive system, and allows you to quickly increase sexual satisfaction.

How to improve erection with self-massage? You can increase erectile function and potency at home using cans. If you use cupping massage correctly, it is able to increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers of the brain, increases sensitivity and satisfaction from sexual intercourse.

Any loved one will help improve erection and increase its quality with cupping massage. This will require suction cups with rubber caps and massage cream.

Cupping massage is performed in the position of a man on his stomach. The skin of the lumbosacral region is lubricated with a massage cream, a jar is placed in the lower part of the sacrum 2 cm from the spine. When the skin is pulled into the jar to a height of no more than 1 cm, you need to carefully move up the spine to the end of the lumbar zone, trying not to break its tightness. Then the pot also slowly and carefully lowered.

An even better result can be obtained if the pot is made in a circular motion in the same direction - vertical up and down.

The first massage session is performed for 2-3 minutes on each side of the spine. At the end, you need to make a vertical lifting of the can upwards, in the direction of venous blood. After the session, persistent redness appears on the skin, as the cutaneous vessels dilate. At the same time, there is a maximum reflex expansion of the vessels that transport blood to the small pelvis.

The inflow of arterial blood, the outflow of venous blood and lymph are restored, stagnation is eliminated. Performing cupping massage at home, you can improve potency, increase the duration of erection.

In total, a man receives 8-10 procedures every other day for one course. In the future, you can increase the duration of the procedure and bring it to 5-6 minutes on each side. This allows you to increase male strength.

Physiotherapy procedures

Properly selected physiotherapy procedures for each patient will help improve sexual function. How to increase erection time with the help of physiotherapy, only the attending physician can tell.

Depending on the patient's condition, age, the presence of concomitant diseases, the following types of procedures are prescribed to strengthen an erection:

• eliminate neurotic disorders, restore sleep - electrophoresis with sedatives on the cervical area, electrosleep, etc. ;
• restoration of blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electromud treatment;
• stimulate the synthesis and secretion of hormones from the hypothalamus and pituitary gland, which in turn stimulate hormone production and can improve overall sexual function - transcerebral ultra high frequency therapy, ozone therapy; this in turn can significantly increase the duration of erection.

Excellent results can be achieved with the help of a spa treatment. Here, material types of physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allow you to raise your erection to a new level, to achieve full satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will select the most suitable sanatorium for this patient. Great experience in the treatment of sexual disorders in the Caucasus Mineralnye Vody sanatoria.

reflexology

The millennial experience of Chinese medicine is now adopted all over the world. The impact on the acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. These procedures can increase male strength even without the use of drugs.

Ancient Chinese doctors believed that the energy of Chi, responsible for the work of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect by a reflex connection between AT and various internal organs. AT is affected by:

• acupuncture;
• acupressure;
• cauterization (heating) with wormwood cigarettes and some other methods.

The number of procedures necessary to improve the erection, the intervals between them and the points of influence (recipes) are determined by the reflexologist. A course of reflexology allows you to achieve maximum improvement in sexual performance, to achieve a powerful and stable erection, to maintain a good mood, to increase self-esteem.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, since it is always accompanied by neurotic disorders. Even in the case when there is a clear connection between the disease of the cardiovascular system and erectile dysfunction, the symptoms of neurosis come together over time. Against this background, a man loses self-confidence, which leads to failures not only in bed, but also in work and in communicating with others.

A psychotherapy course will help restore mental balance, increase self-esteem, improve family and social ties and maintain a stable neuropsychic state.

Medical treatment

How to increase the duration of an erection with the help of drugs, only the attending physician can tell after the examination. Today, a variety of drugs are produced in order to increase the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most complex and neglected cases.

The most effective means for improving erectile function and achieving a stable erection are currently considered drugs from the group of FED-5 (phosphodiesterase type 5 enzyme) inhibitors.

The action of these drugs is associated with the suppression of the function of an enzyme that breaks down a substance responsible for the rapid relaxation of smooth muscles in blood vessels and blood flow to the genital organ, i. e. of the development of an erection. Drugs of this group can significantly improve erection and improve quality of life.

IFED-5 can be purchased in pharmacies only with a doctor's prescription. They are great for increasing the duration of an erection, but are contraindicated in severe diseases of internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken together with nitroglycerin and drugs that lower blood pressure (BP) - this can lead to a sharp drop in blood pressure and fainting.

If drugs of the IFED-5 group are contraindicated for a man, the doctor may choose another treatment that also causes an increase in the duration of erection. A specialist will always find a way to increase erection in men and improve the quality of intimate contact.

food supplements

To improve erection with mild disorders at any age, you can take biologically active food supplements (BAA), which improve sexual activity.

Folk remedies

How to improve erection in men with the help of folk remedies, it is better to consult a doctor. There are traditional methods that can increase blood flow to the genitals, hormone secretion, soothe and relieve increased anxiety. What to choose and whether they can be combined for a particular patient to increase sexual performance, competent advice can only be given by a specialist.

Folk remedies for enhancing male potency:

1. With erectile dysfunction associated with infectious and inflammatory processes of the genital organs:
• anti-inflammatory decoction - mix dried and chopped leaves of white birch, common hazel, horsetail grass taken in 2 tbsp; pour a tablespoon of the mixture overnight with a glass of boiling water in a thermos; strain in the morning and take a third of a glass three times a day half an hour before meals; relieves inflammation and swelling of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
• a decoction of dead bees - the bodies of dead bees, which contain active substances with antimicrobial and anti-inflammatory effect; Pour a tablespoon of underpestilence with hot water, boil for an hour, strain, add boiled water to the original level and take a tablespoon before breakfast and lunch for amonth; in this way you can improve the intimate life;
• In a context of hormonal deficiency, to increase it:
• take parsley juice in a tablespoon 3 times a day half an hour before meals, alternating its intake with celery juice in the same dose; course of treatment - 4 - 6 weeks; these plants contain phytohormones that can normalize hormonal levels, increase libido, improve erection quality; such stimulation is well suited for older men;
• 50 dried (but not fried) pumpkin seeds per day; course 4 - 6 weeks; well increases the secretion of male sex hormones; the seeds can improve libido and increase male potency.
• Erectile dysfunction associated with various circulatory disorders:
• decoction of aspen bark and buds; pour a tablespoon of the mixture of dried herbs with 0. 5 liters of water, boil for 20 minutes, leave for another hour, then strain and take four cups three times a day, sweetening with honey; course - 4 put; promotes vasodilation, can improve the quality and duration of erection in the elderly;
• eat 5 fresh garlic cloves a day, you can do this 30-40 minutes before sexual intercourse - an "ambulance" for an erection.

If a man is faced with the question of how to strengthen an erection, only a doctor can give the right advice. In some cases, no treatment will be necessary to maintain a normal erection or improve it slightly, it will suffice to change your lifestyle and diet.

But very often a man, especially in old age, consults a doctor when the problem has existed for a long time. However, do not despair! In any case, an experienced urologist-andrologist will be able to improve the quality of erection and increase the sexual abilities of a man.